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The Old Hen B&B closed May 31, 2014. We recommend The Roaring River B&B 425.888.4834 and The Log Cabin B&B 425.533.8278 for your North Bend get-away. Please stay tuned for Deanna's cookbook plans. Here's to starting from scratch. Talking about The Old Hen online? Our hashtag is #theoldhen .

Superfood Salad


What a lovely parade of healthy treats! Our doctors and Jamie Oliver have taught us to eat colorful foods. I do believe this lovely more than qualifies.


This colorful salad is full of goodness for your body and really yummy!

  • Fresh baby spinach (I do love all things mini!)
  • Blueberries
  • Raspberries
  • Homemade sugared pumpkin seeds
  • Grated flakes of dark chocolate



Top with raspberry poppy seed dressing

  • 1/2 cup of olive oil
  • 2 tablespoons of balsamic vinegar
  • 1/2 a cup of raspberry jam (sugar-free works great too)
  • 2 teaspoons of poppy seeds
  • Dash of salt & pepper

Place all ingredients in a container & stir (or place in a jar with a lid & shake).

Of course, as with any salad, all things are optional. Play with it and figure out what you like! The reason I chose this rainbow of colors is because many of them are superfoods – believe it or not, about 15 percent of my cookbooks are healthy ones. 🙂


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3 Responses

  1. This is absolutely gorgeous and I can’t wait to make it. It should make up for eating too much of that yummy pumpkin coffee cake! I see a nice balance here 🙂
    Thanks for another great recipe, wonder woman! 🙂

  2. Nancy Brown

    Beautiful presentation! Looks delicious!

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